Amount of Magnesium, Mg in Milk, indian buffalo, fluid

Dairy and Egg Products

In 100 g (Grams) of Milk, indian buffalo, fluid there is 31 mg of Magnesium, Mg. Change amount

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Milk, indian buffalo, fluid.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Milk, indian buffalo, fluid is a type of Dairy and Egg Products. The most significant nutrients in Milk, indian buffalo, fluid are listed below.

Water	83.39 g	83.39%
Energy (calorie)	97 kcal
Energy (joule)	404 kJ
Protein	3.75 g	3.75%
Total lipid (fat)	6.89 g	6.89%
Ash	0.79 g	0.79%
Carbohydrate, by difference	5.18 g	5.18%
Fiber, total dietary	0 g
Calcium, Ca	169 mg	0.17%
Iron, Fe	0.12 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	117 mg	0.12%
Potassium, K	178 mg	0.18%
Sodium, Na	52 mg	0.05%
Zinc, Zn	0.22 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.018 mg
Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.052 mg
Riboflavin	0.135 mg